The GU Energy Roctane Gel is an advanced version of the original sports gel, designed for athletes pushing their limits during extreme endurance activities. Like regular GU Energy Gels, each 100-calorie packet contains carbohydrates (maltodextrin and fructose) that are absorbed through different pathways to maximize energy delivery while reducing stomach issues. Sodium, the key electrolyte lost through sweat, helps maintain hydration and balance while optimizing nutrient absorption. Branched-chain amino acids (BCAAs), including leucine, valine, and isoleucine, help reduce mental fatigue and limit muscle damage during prolonged efforts.

GU Roctane Ultra Endurance Energy Gel is tailored for high-intensity, long-duration performance, providing athletes with fast-absorbing fuel in a compact, portable form. This gel packs three times the amino acids and twice the sodium of the original GU Energy Gel, making it ideal for those who need extra nutritional support during grueling endurance events. With 100 calories per packet, Roctane gels help decrease muscle damage, promote recovery, and maintain hydration balance, keeping athletes performing at their best.

What’s inside?Each packet contains 100 calories, 1425mg of amino acids, and 125mg of sodium to support endurance and recovery. The gel also provides a 35mg dose of caffeine for an extra mental and physical energy boost to help you power through fatigue during intense activities.

How to use GU Roctane Gels:
For optimal performance, consume one gel with 8 oz. of water 30-60 minutes before training or competition. Take an additional gel for each hour of exercise, especially if your session lasts longer than two hours. This helps prevent fatigue and enhances focus and concentration. Be sure to drink plenty of water with the gel to maximize fuel delivery and hydration. It’s recommended to test the gel during training to ensure it works well with your body before using it in competition.